HI guys . today i am going to tell you about some tips for sleeping to live a healthy life and i will give you some tips about sleep that you can follow and be fit and healthy.
So I am going to start with the time habit of sleeping and i will advice you to the timing for sleep according to your age.
So new born baby of 0-3 months need sleep of 14-17 hours
Children of age group 4-12 months need sleep of 12-16 hours
Children of age group 1-2 years need sleep of 11-14 hours
children of age group 3-5 years need sleep of 10-13 hours
children of age group 9-12 years need sleep of 9-12 hours
Teens of 13-18 years need sleep of 8-10 hours
adults of age group 18-60 years need sleep of 7 hours
old people of age 61-64 need sleep of 7-9 hours
and people remaining means 64 and above need sleep of 7-8 hours
So here I have told you about sleeping time of people of every age and the most sleep is needed by new born babies and least is needed by old people.
Now i will end my article and advice you to be healthy and keep your surroundings clean.
So I am going to start with the time habit of sleeping and i will advice you to the timing for sleep according to your age.
So new born baby of 0-3 months need sleep of 14-17 hours
Children of age group 4-12 months need sleep of 12-16 hours
Children of age group 1-2 years need sleep of 11-14 hours
children of age group 3-5 years need sleep of 10-13 hours
children of age group 9-12 years need sleep of 9-12 hours
Teens of 13-18 years need sleep of 8-10 hours
adults of age group 18-60 years need sleep of 7 hours
old people of age 61-64 need sleep of 7-9 hours
and people remaining means 64 and above need sleep of 7-8 hours
So here I have told you about sleeping time of people of every age and the most sleep is needed by new born babies and least is needed by old people.
Now i will end my article and advice you to be healthy and keep your surroundings clean.
That's very informative!
ReplyDeleteThanks I will try to give you more information and you can check my posts frequently
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